Diario de Sandrawrensch, 04 ene. 21

First week of maintenance and put my calories up and my weight went up too😥
Really enjoyed the extra calories but bummed about the gain. Oh well just have to try again🥺😢

70,1 kg Disminuído hasta ahora: 19,9 kg.    Aún para ir: 0,1 kg.    Dieta seguida: Bien.

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1088 kcal

Grasa: 40,71g | Prot: 74,75g | Carbh: 101,58g.   Desayuno: Egg (Whole), Tomatoes, Cappuccino, Coffee with Milk, Albany Best of Both White Bread, Mushrooms, PnP Streaky Bacon, Mrs. H. S. Balls Light Chutney. Almuerzo: Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Antes de la Cena: Coffee with Milk, Nectarines . Cena: McCain Skinny Fries, Chicken Thigh (Skin Not Eaten), McCain Mixed Vegetables. Pasa Bocas / Otros: Cadbury 5Star, Woolworths Seedless Red Grapes, Ultra Mel Lite Vanilla Custard. más...