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I was going to start Monday, 4 Jan but am so done with eating junk. I didn’t pick up much
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99,3 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 24,3 kg.
Dieta seguida: Bien.
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819 kcal
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Grasa: 46,52g | Prot: 51,14g | Carbh: 38,41g.
Desayuno: Pecan Nuts , Woolworths Double Cream Plain Yoghurt, Lifestyle Food Honey. Almuerzo: Checkers Butternut Cubes, Roasted Grilled or Baked Chicken (Skin Eaten), Coleslaw , Cooked Beetroot (from Fresh, Fat Not Added in Cooking). Cena: Grapefruit (Pink and Red and White) , Baby Spinach, Freshpak Green Tea, Lemon. más...
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Ganando 0,3 kg a la Semana
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