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That's the end of Christmas and with my excersise routine upended by snow and ice I am feeling every gram of my weight gain.
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74,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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2418 kcal
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Grasa: 75,55g | Prot: 77,75g | Carbh: 339,54g.
Desayuno: Decaffeinated Tea Unsweetened, Vitalite Dairy Free Butter, Genius White Bread, Alpro Unsweetened Almond Milk, Tesco Organic Porridge Oats. Almuerzo: Batchelors Chip Shop Style Mushy Peas, Tesco Breaded Cod Fillets (115g), Gluten Free Bread, Vitalite Dairy Free Butter, Decaffeinated Tea Unsweetened, Alpro Unsweetened Almond Milk, McCain Original Oven Chips. Cena: Tesco Carrot, Bird's Brandy Sauce, Waitrose Butternut Squash, Tesco Christmas Pudding, Tesco Roast Potatoes, Decaffeinated Tea Unsweetened, Alpro Almond Milk, Morrisons Swede, Tesco Roasting Parsnips, Potato, Tesco Red Pepper, Chicken Breast Meat. Pasa Bocas / Otros: Alpro Unsweetened Almond Milk, Tesco Free From Chocolate Brownies, Decaffeinated Tea Unsweetened. más...
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Ganando 1,1 kg a la Semana
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