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Glad to see that I picked a really active buddy in sara. With her help and my determination. I know I can make it this time around. Found a gym close to the house. I am going there to workout today. Along with getting some house work accomplished. Today is going to be very productive.
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79,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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860 kcal
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Grasa: 33,50g | Prot: 47,00g | Carbh: 98,00g.
Desayuno: Water (Bottled), Regular Margarine Sticks, Peaches & Cream Instant Oatmeal, Strawberries & Cream Instant Oatmeal. Cena: bottled water, Shrimp Lo Mein, Bourbon Street Chicken. más...
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2307 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,6 kg a la Semana
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