|
While I ate during Christmas.... I did not overindulge and I also exercised. I’m really proud of myself and the fact that I’m now in the double digits. Consistency is so important. I’m glad I didn’t talk myself into waiting until the new year.
|
99,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,9 kg.
Dieta seguida: Bien.
|
|
1194 kcal
|
Grasa: 33,25g | Prot: 90,45g | Carbh: 144,48g.
Desayuno: Fried Egg with Fat, Roti. Cena: Cooked Green Cabbage (Fat Added in Cooking), Tomato and Onion, KOO Baked Beans in Tomato Sauce, Fried Beef Liver. Pasa Bocas / Otros: Banana, Plums , Apples . más...
|
|
3619 kcal
|
Ejercicio:
Caminadora (Cinta) - 30 minutos, Aeróbic - 50 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,9 kg a la Semana
|