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Sorry for the late update which is something that I never do. But yesterday, I had washed my hair and knew I won't get the right weight. The week was fine. I have been physically active, not very much, ok types. It was christmas still my diet was not very bad. All in all, nice week. Lets keep up the good work.
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60,6 kg
Disminuído hasta ahora: 13 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1168 kcal
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Grasa: 26,54g | Prot: 55,94g | Carbh: 180,60g.
Desayuno: Paneer, Wheat Chapati, Millet (Cooked), Jaggery, Milk. Almuerzo: Cucumber (with Peel) , Mixed Vegetables (Drained Solids, Canned) , Hommade Dal Yellow, White Rice, Cooked Cauliflower (Fat Added in Cooking), Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Ruchi's Soyabean Chunks, Plain Dosa. Pasa Bocas / Otros: Yoghurt, Almonds, Cashew Nuts, Honey, Green Tea. más...
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1678 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Step - 3 minutos, Tabata - 18 minutos, Estiramiento (Yoga) - 4 minutos, Descansando - 16 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 0,2 kg a la Semana
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