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So I didn't actually lose anything. But also no gain, so at least there's that.
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83,5 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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2249 kcal
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Grasa: 88,13g | Prot: 108,18g | Carbh: 189,65g.
Almuerzo: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Gammon, Bananas . Cena: Chocolate Wafers , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Rose Wine, Ice Cream. Pasa Bocas / Otros: Rose Wine, Rose Wine, Chocolate Wafers , Rose Wine, Cheddar Cheese, Bakers Salticrax, Margarine, Margarine, Bakers Salticrax, Cheddar Cheese, Woolworths Ginger Biscuit Dippers, Cheddar Cheese , Margarine, Bakers Salticrax, Berocca Effervescent Tablet, Coffee. más...
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2516 kcal
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Ejercicio:
Natación (Lento) - 45 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 5 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 13,3 kg a la Semana
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