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I overate last night so exercised a lot today - so this is mostly water weight.
Just going to try and not indulge tonight 😅
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81,6 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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1763 kcal
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Grasa: 93,49g | Prot: 60,93g | Carbh: 132,96g.
Almuerzo: Watermelon , Checkers Chicken Caesar Pasta Salad, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Orange Tomatoes, Lettuce, Cucumber (with Peel), Potato Salad, Chicken Drumstick Meat and Skin . Cena: Tomatoes, Potato Salad , Lindt Milk Chocolate Truffle Ball, Lamb Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots. Pasa Bocas / Otros: Woolworths Ginger Biscuit Dippers, Chocolate Wafers , Vanilla Ice Creams , Rose Wine, Lindt Milk Chocolate Truffle Ball, Coffee, Berocca Effervescent Tablet, Lindt Milk Chocolate Truffle Ball. más...
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2652 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Caminadora (Cinta) - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 5 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 13,3 kg a la Semana
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