Diario de alicat0665, 04 oct. 13

Didn't feel like running on the treadmill...so might do it this afternoon...or make up for it tomorrow. Can't beat myself up :)

61,0 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 11,1 kg.    Dieta seguida: 100%.

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1033 kcal

Grasa: 84,90g | Prot: 52,76g | Carbh: 22,38g.   Desayuno: Dasani Bottled Water (16.9 oz), Splenda No Calorie Sweetener Packets, McDonald's Iced Tea (Large), McDonald's Sausage Patty, McDonald's Scrambled Eggs. Almuerzo: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Skinny Fiber skinny fiber. Cena: Garlic Butter, Blue Diamond Smokehouse Almonds, Skinny Fiber skinny fiber, Roma Tomatoes, Chef Boyardee Pizza Sauce, Red Onions, Vlasic Jalapeno Slices Hot Peppers, Market Pantry Shredded Mozzarella Cheese, Pepperoni, Green Peppers. más...

1485 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...