|
Haven't been logging because work has been hectic. Overindulged yesterday post call, so this is a surprise. 1 day will not get me down, back to normal!
|
94,9 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
|
|
1622 kcal
|
Grasa: 63,87g | Prot: 47,61g | Carbh: 210,02g.
Desayuno: Lettuce, Sasko Brown Toast, Scrambled Egg . Almuerzo: Maggi 2 Minute Noodles Cheese Flavour, Nectarines . Cena: Lettuce Salad with Avocado, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Fresh), Fry's Butternut Balls. Pasa Bocas / Otros: Yellow Cake (with Vanilla Icing) . más...
|
Perdiendo 0,8 kg a la Semana
|