|
Almost back to 'pre-vacation' weight! So...what this tells me is that if I want to 'blow it' and indulge some...all I need to do is get back on track as soon as possible. We don't have to live like victims :)
Oh...in my FB group, I shared some recipes that are SUPER tasty and low carb. Check it out if you like.
Become a Healthier, Happier You and Discover Your Inner Beauty
Have a blessed day everyone!!
|
60,9 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 11,0 kg.
Dieta seguida: 100%.
|
|
771 kcal
|
Grasa: 52,43g | Prot: 64,08g | Carbh: 12,68g.
Desayuno: McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Iced Tea (Large), Splenda No Calorie Sweetener Packets. Almuerzo: Fresh Express Baby Spinach, Skinny Fiber skinny fiber. Cena: Baked or Broiled Salmon. Pasa Bocas / Otros: Blue Diamond Smokehouse Almonds. más...
|
|
1994 kcal
|
Ejercicio:
Trabajo de Escritorio - 7 horas, Conduciendo - 1 hora y 30 minutos, Treadmill - 37 minutos, Descansando - 8 horas y 23 minutos, Durmiendo - 6 horas y 30 minutos. más...
|
Perdiendo 7,0 kg a la Semana
|