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I’m a bit disappointed and on the verge of giving up. I do an hour workout everyday and eat sub 1600 calories per day and in a week and a day I’ve only lost 1 kg.
I know muscle weighs more than fat but did I think there would be a slightly bigger difference.
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93 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 18 kg.
Dieta seguida: Bien.
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1400 kcal
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Grasa: 38,10g | Prot: 53,80g | Carbh: 215,16g.
Almuerzo: Chilli Powder , Salt , Bacon, Meatless Spaghetti with Tomato Sauce. Cena: Cooked Kale (from Fresh, Fat Added in Cooking), Sadza, Beef Stew. Pasa Bocas / Otros: Woolworths Seedless Red Grapes, Niknaks Fruit Chutney, Watermelon . más...
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976 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Sentadillas - 15 minutos, HIIT - 30 minutos, Permanecer de Pie - 1 hora y 30 minutos, Apple Health - 21 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
At your weight 1600 calories a day should drop you just over 1kg a week. So actually you doing alright. It always takes a couple of months to get rid of the weight. I am on 5kg in just over a month. In terms of exercise, unless its cardio and you pushing for 30 minutes or more then don't expect it to burn a lot of energy. Just keep at it.
24 dic. 20 por el miembro: JamesD44
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Hi James, I am currently doing the Chloe Ting 10 minute HIIT, with the full body no jumping workout ( 13 minutes), her leg 2 week shred and standing abs ( this all takes about an hour and 10 minutes) everyday and have actually dropped my calorie intake to 1400 :((( but still nothing soo I will just have to keep at it and hope for the best. Thank you for the input though I do appreciate it❤️ Congrats on your progress!!
24 dic. 20 por el miembro: Eataholic01
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At 1400kcal in week two and three it will be rough, but it will get easier from there just keep at it. After a month it will be easy and you will see decent progress. weigh in every morning after waking up and going to the bathroom, its a stable weight, weighing during the day or at night gives too many fluctuations from water intake.
24 dic. 20 por el miembro: JamesD44
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Thanks so much for the help! I will take that into account. I never actually thought about weighing in the morning cause I usually do my workouts at about 15:00-16:00 after my uni classes and sports.
24 dic. 20 por el miembro: Eataholic01
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You can do this. Don't give up.
24 dic. 20 por el miembro: lawrencewaugh007
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