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It is amazing how quickly our bodies can readjust when we get back on track! I didn't eat enough yesterday to have the energy to run today, but I did walk 3.5mph on the treadmill for 1.75 miles. Hey...tomorrow is another day!!
Everyone have a great 'hump day'!!
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61,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 12,0 kg.
Dieta seguida: 100%.
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1401 kcal
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Grasa: 110,66g | Prot: 71,58g | Carbh: 18,52g.
Desayuno: Splenda No Calorie Sweetener Packets, McDonald's Iced Tea (Large), McDonald's Sausage Patty, McDonald's Scrambled Eggs. Almuerzo: Red Onions, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Cena: frozen green beans, Onion Powder, Spice World Minced Garlic, Fresh Lemon Juice, Butter, Holland House White Cooking Wine, Baked or Broiled Salmon. Pasa Bocas / Otros: Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter, Wrigley Extra Sugar Free Gum - Polar Ice. más...
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1869 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 9 horas y 20 minutos, Durmiendo - 7 horas. más...
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Perdiendo 5,1 kg a la Semana
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