I am on a good track. But its slowly becoming more difficult of a journey, because my parents dont want me to loose anymore weight, but I want to reach my target weight.
Now, I am at hostel, I make sure to walk 6k steps (which usually happens without any effort since my college is quite away from my hostel) and I do workout for 15 minutes in my room.( Mostly Pamela Reif, Lilly Sabri; Chole Ting occasionally) I am also taking strict calculations of my macros, and drinking acv all the days that I am in hostel coz in weekends I am home. This weekend has been a bit of mess, with lot of food from outside, still trying to be on calorie deficit.
My measurements:- Chest-35.3 inches Waist- 30 inches Lower belly- 35.5 inches Hips- 39 inches Thigh- 22.5 inches Arm- 11 inches.
Thanks and cheers to everybody who has been following me and all of them who are trying to be healthier.
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60,8 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 37,31g | Prot: 39,05g | Carbh: 179,75g.
Desayuno: Peanuts, Bhindi, Plain Dosa. Almuerzo: Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), Potato, Cooked Bitter Melon, Wheat Chapati, White Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Chicken Biryani. Pasa Bocas / Otros: Roll, Honey, Green Tea. más...
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1561 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,8 kg a la Semana
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