Diario de sdpridd, 06 ene. 11

Perfil de sdpridd | < Entrada anterior |Entrada siguiente >

I have been following this 1600 calorie diet without going over 1600 calories one day so far. However, I still haven't lost anything. I'm on day 5 and expected to at least lose a pound by now. Anyone have any comments, or suggestions? I'm getting frustrated!

77,1 kg Disminuído hasta ahora: 0 kg. Aún para ir: 18,1 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 06 enero 2011:

1745 kcal

Grasa: 79,23g | Prot: 115,67g | Carbh: 144,00g. Desayuno: BeeWell Honey, Pepperidge Farm Cinnamon Swirl. Almuerzo: Honey Roasted BBQ Sauce, Chargrilled Chicken Club Sandwich. Cena: Chicken Wing. Pasa Bocas / Otros: Wendy's Junior Frosty, Wendy's Value Crispy Chicken Sandwich. más...

peso estable

Apoyo

Comentarios

Sometimes losing weight has a bit of a lag period in the beginning. Stick with it for a while longer and see if it helps. Also, stay nice and hydrated so your body doesn't hold on to that extra water weight. If your weight continues to stay stagnant then you might have to tweek your diet some.

06 ene. 11 por el miembro: kziemianski

Incorporate some cardio every day.

06 ene. 11 por el miembro: Jd20009


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de sdpridd

Ver la Historia Completa

Diario de sdpridd, 06 ene. 11

Enviar un Comentario

Peso Histórico de sdpridd