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Not sure why I'm not getting a bigger pick-up here. I'm going to switch out some of my mini-meals so that I'm increasing my protein intake, and hitting the weights tonight in addition to cardio.
You. Can. Do it!
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62,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,3 kg.
Dieta seguida: 100%.
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1174 kcal
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Grasa: 47,34g | Prot: 84,66g | Carbh: 109,72g.
Desayuno: Peppermint Mocha Creamer, Smoked Turkey Breast Slices, Parmesan Cheese (Grated), 100% Liquid Egg Whites, Coffee, Cooked Summer Squash (from Fresh), Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking). Almuerzo: Roasted Red Pepper Vinaigrette Dressing, Tuna Creations Hickory Smoked Tuna, Sugar Snap Peas, Baby Carrots, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Cena: Dry Roasted Peanuts (Without Salt), Luna Bar - Peanut Butter Cookie. Pasa Bocas / Otros: Cocoa Roast Almonds 100 Calorie Pack, Nonfat Strawberry Greek Yogurt, Mini Rice Cakes. más...
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2268 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 13 horas, Durmiendo - 6 horas y 30 minutos, Descansando - 50 minutos. más...
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Perdiendo 0,6 kg a la Semana
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