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It ain't much, but it's honest work😅😅😅
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61,5 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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1522 kcal
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Grasa: 62,97g | Prot: 70,33g | Carbh: 179,34g.
Desayuno: SPAR Milk Tart, Watermelon , Egg Omelette or Scrambled Egg with Vegetables, Blueberries . Almuerzo: Chicken (Breaded and Fried) , Chicken (Breaded and Fried) , PnP Chicken Samoosa, Beef Meatballs, Beef Sausage. Cena: KOO Butter Beans, Woolworths Baby Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Fruitcake , Chocolate Cupcake with Icing or Filling, Coffee with Milk and Sugar, Green Tea, Coffee with Milk, Coffee with Milk. más...
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1811 kcal
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Ejercicio:
HIIT - 10 minutos, Pedestrismo - 45 minutos, Descansando - 16 horas y 5 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,3 kg a la Semana
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