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I don't feel very good so I am thankful I lost weight instead of gained over the past two days. I even had a moment of temptation two nights ago with my favorite food of all time... pizza from a great local restaurant in my college town... I am glad I ate it because I knew I would have been thinking about it for days and weeks until I could smell it again. I had less than one slice of a 9" pizza, so I estimated I got basically half a slice of a 12" pizza which is pretty good for having given in to temptation! And the truth is, all it did was make me feel sick!
So yesterday I decided to drink extra water, stick to my diet, take a day off from working out and see what happened. It definitely worked--sometimes the best medicine is rest after a long hard week!
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65,7 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1271 kcal
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Grasa: 32,52g | Prot: 91,01g | Carbh: 172,65g.
Desayuno: cottage cheese, tea, banana, la lite double chocolate. Almuerzo: tea, light smart balance, spray butter, broccoli, healthy life wheat bread. Cena: healthy life wheat, string cheese, 17 red grapes, la lite . Pasa Bocas / Otros: water, zucchini, tea, salsa, tofu. más...
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1897 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 8 horas, Durmiendo - 15 horas. más...
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Perdiendo 1,1 kg a la Semana
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