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Still holding weight at same. bad medical test yesterday. Need to do again within 3 months. Heart was a concern, but heart situation went well. I am going to get to 145 lbs. 🙂
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69,9 kg
Disminuído hasta ahora: 48,1 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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819 kcal
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Grasa: 27,00g | Prot: 25,00g | Carbh: 119,00g.
Desayuno: Twinings Lemon Ginger Tea, Sugar in the Raw Stevia in The Raw (Packet). Almuerzo: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Irish Creme Liquid Coffee Creamer, Mcdougalls Miso Ramen Noodle Soup, Sugar in the Raw Stevia in The Raw (Packet). Cena: Taco Bell Crunchwrap Supreme. Pasa Bocas / Otros: Sugar in the Raw Stevia in The Raw (Packet), International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. más...
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2970 kcal
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Ejercicio:
Lectura - 6 horas, Ver TV - 6 horas, Ducharse - 1 hora, Tareas del Hogar - 1 hora, Descansando - 8 horas, Estudiar - 2 horas. más...
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Ganando 3,2 kg a la Semana
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