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Gaining ever so slightly, happy with the progress and looking forward to a big shoulder session tonight....
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99 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2862 kcal
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Grasa: 123,10g | Prot: 250,39g | Carbh: 199,02g.
Desayuno: Jungle Oats, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Almuerzo: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Cena: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries. Pasa Bocas / Otros: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. más...
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3162 kcal
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Ejercicio:
Durmiendo - 7 horas y 4 minutos, Descansando - 15 horas y 55 minutos, Pesas - 1 hora y 1 minuto. más...
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Perdiendo 3,5 kg a la Semana
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