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Hungers hitting hard the closer i get to my goal but thats ok. The harder you have to fight for something, the more priceless it will become once you achieve it💯
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79,4 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2035 kcal
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Grasa: 85,24g | Prot: 195,69g | Carbh: 127,75g.
Desayuno: Jiffy Creamy Peanut Butter, Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Bilinski's Classic Sage Breakfast Chicken Sausage, Simple Truth Organic Extra Virgin Olive Oil, Member's Mark Organic Free Range Large Brown Eggs, Thomas' Hearty Grains English Muffins. Almuerzo: Simple Truth Organic Crushed Tomatoes (No Salt Added), Ground Turkey. Cena: Kroger Heavy Whipping Cream, Taylor Farms Spinach Leaves, Parmesan Cheese (Shredded), White Rice (Long-Grain, Cooked) , Country Crock Butter with Calcium, Simple Truth Raw Shrimp Tail off. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
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2292 kcal
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Ejercicio:
Saltar la Cuerda - 21 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 9 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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