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I've lost a bit of ground but had a lot of fun doing it. Time to chill down a bit. Maybe not eat terribly healthy but at least try to keep my calories to a reasonable 2000-2500 range instead of the 5000-8000 buffet range.
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176,9 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 95,3 kg.
Dieta seguida: Poco.
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2128 kcal
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Grasa: 90,05g | Prot: 86,94g | Carbh: 233,36g.
Desayuno: sugar, coffee. Almuerzo: cream cheese, Sushi. Cena: Ranch Dressing, Tartar Sauce, Honey Mustard Sauce, Home-style Mashed Potatoes, Garden Salad, Wood-Grilled Scallops, Shrimp and Chicken. Pasa Bocas / Otros: vanilla ice cream, cake, ranch, onion rings. más...
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Ganando 0,8 kg a la Semana
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