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Feeling so over the moon this morning was so waiting to tap into the 60's and finally did it. spent part Sunday on a sweat session and it paid off🤩🤩🤩🤩
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68,8 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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754 kcal
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Grasa: 28,18g | Prot: 65,93g | Carbh: 63,12g.
Desayuno: Green Tea, Fresh Lemon Juice, Tap Water. Almuerzo: Equal Sweetener, Coffee with Milk, Coffee. Cena: Lettuce Salad with Assorted Vegetables, President Medium Fat Cream Cheese, Extra Virgin Olive Oil, Chilli, Tomatoes, Green Peppers , Onions , All Gold Tomato Paste, Chicken Breast Meat (Fried, Cooked), Whole Wheat Spaghetti (Cooked). más...
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1914 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Bailando (Paso Rápido, Aeróbica) - 35 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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 Comentarios
09 dic. 20 por el miembro: jigglenomore87
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Nice! Are you doing keto as well?
09 dic. 20 por el miembro: miqkaylastofberg
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No not doing keto I was on banting years ago I lost a lot but didn't sustain cos I really enjoy pasta and rice. This time I decided no more restrictions just healthy options I do intermittent fasting on omad at the moment will go back to 16:8 once I get to 65kgs. I changed all my carbs from white to brown and whole-wheat and I watch the portions of the carbs. I do omit the carbs certain days like will have a roast chicken and salad but when it's curry I must have my brown rice that way I don't feel like I'm missing out and it's working for me cos I'm happy to keep all the grains brown and ww for life.🤩
09 dic. 20 por el miembro: pavendree naidoo
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Hi..do well done..how many grams of rice do you have with your meals...is is basmati thanks
13 dic. 20 por el miembro: timaessop
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Hi @timaessop
I eat brown rice tastic brand I bought and I'm enjoying at home but if I'm out I will have basmati if available but I don't eat normal rice I'll have salad if there's no option at a function. Qty depends on what I'm making and what I've been doing for the day if I followed omad I will have 1 cup cooked brown rice with whatever curry I prepare if I did 16:8 and had carbs on first meal then I'll have 1/2cup cooked rice at supper. If I make curry I like 1 cup of rice if I make stir fry 1/2 cup is sufficient. So basically I alternate between 1cup and 1/2 I never exceed 1 cup at a sitting. Always measure cooked rice.
13 dic. 20 por el miembro: pavendree naidoo
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