|
Last night I had an epiphany; I don't need a lot of food. The realization occurred when instead of pouring the bottle of olive oil free-hand onto my Brussels sprouts like usual, I used a measuring spoon. One teaspoon of olive oil is all I needed. Measuring my portions will be beneficial.
|
60,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
1509 kcal
|
Grasa: 35,95g | Prot: 106,63g | Carbh: 199,46g.
Desayuno: Banana, Lucerne Light Peach Yogurt, Muscle Milk Protein Powder - Vanilla. Almuerzo: Green Peas (Frozen), Baked Chicken thigh. Cena: Fat Free Spread, Original Oatnut Bread, Frozen Just Grilled Chicken Strips, Chicken Enchilada Suiza. Pasa Bocas / Otros: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Jell-O Mousse Temptations, Apple. más...
|
|
2098 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Máquina de Ejercicio (Moderado) - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,9 kg a la Semana
|