Diario de Callmeelynn, 05 dic. 20

I just downloaded this app again after several years... in September 2020 I weighed the highest I ever have in my life. I was on 114,2 kg. I was just so sad. Lockdown and working from home were not kind to me and I was not kind to myself. I’m back working out and trying to eat healthy. I’ve managed to drop about 10kg but I still don’t recognize the person in the mirror. I’m not going to push myself though, i won’t give myself a crazy timeline within which to reach my goal weight. I just need to be healthy and I’m enjoying the happiness exercise has brought back into my life.

103,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 23,1 kg.    Dieta seguida: Bien.

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996 kcal

Grasa: 20,72g | Prot: 32,03g | Carbh: 181,23g.   Desayuno: Banana. Almuerzo: Cooked Red Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Brown Rice. Cena: Peach, Banana. más...

3408 kcal

Ejercicio: Shape class - 45 minutos, Pilates - 45 minutos, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...