Registro de peso (no entrada de diario) del 04 diciembre 2020
|
96,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
2895 kcal
|
Grasa: 125,40g | Prot: 242,31g | Carbh: 214,67g.
Desayuno: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Nutritech Whey Protein Bar, Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Cena: Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Woolworths Moist Sliced Biltong, Avocados. más...
|
|
3207 kcal
|
Ejercicio:
Durmiendo - 6 horas y 26 minutos, Descansando - 16 horas y 24 minutos, Pesas - 1 hora y 10 minutos. más...
|
Perdiendo 6,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|