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since i didnt weigh in yesterday, im guessing i lost a little because of the weekend of overindulging. Hopefully next weigh in on Thursday will be even better!
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63,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1099 kcal
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Grasa: 25,36g | Prot: 74,40g | Carbh: 143,27g.
Desayuno: Peppermint Mocha Creamer, Smoked Turkey Breast Slices, 100% Liquid Egg Whites, Coffee, Cooked Summer Squash (from Fresh), Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Egg. Almuerzo: Tuna Creations Sweet and Spicy, Newman's Own Ginger Soy Dressing, Baby Carrots, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Cena: Thin Wheats Baked Snack Crackers, Chipotle Chicken Soup with Yuca & Corn. Pasa Bocas / Otros: Nonfat Strawberry Greek Yogurt, Mini Rice Cakes. más...
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2179 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Conduciendo - 1 hora y 10 minutos, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 10 horas y 50 minutos, Durmiendo - 9 horas y 30 minutos. más...
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Ganando 0,4 kg a la Semana
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