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An hour on the elliptical - made a great dinner - pork tenderloin and sweet potatoes - when I added up all the calories it was only 500 calories per plate with the spicy maple butter! Got some quakes at the store - they were on sale for 1$ a bag - I remember from my weight watchers that it was always a good idea along with having cut up fruit and veggies in the fridge to have something like quakes or goldfish pre-sorted by portion amount into zip locks when you just need something with more flavor!!
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75,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1276 kcal
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Grasa: 35,55g | Prot: 70,70g | Carbh: 204,06g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Almuerzo: 97% Fat Free Sliced Honey Ham, light wheat bread, bacos bacon bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, black olives jumbo. Cena: pot pie crust, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Pasa Bocas / Otros: watermelon, oranges. más...
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2563 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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