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Been off the wagon for about three months now and gained 20 pounds. My achy joints are back, my scalp breakouts are back big-time and my hands and feet are cracking due to dryness. This is where I was are earlier this year before I went to the keto eating style. Looks like I gotta bet back on the wagon.
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84,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1614 kcal
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Grasa: 84,21g | Prot: 145,75g | Carbh: 63,14g.
Desayuno: Wellshire Farms Roast Beef, Fried Egg. Cena: Kroger Egg Nog, Nutmeg (Ground), Kerrygold Grass Fed Butter, Kroger Extra Long Asparagus Spears, Trident Seafoods Salmon Patty. Pasa Bocas / Otros: Coca-Cola Diet Coke (Can), Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia. más...
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Perdiendo 0,8 kg a la Semana
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