|
Got my scale working again, going to measure and weigh myself from now on...
|
97,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
3492 kcal
|
Grasa: 121,05g | Prot: 246,25g | Carbh: 390,91g.
Desayuno: Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. Almuerzo: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Blueberries, Jungle Oats, USN Casein Protein, Crede Flax Seed Oil. Pasa Bocas / Otros: Avocados, Woolworths Moist Sliced Biltong, Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk. más...
|
|
3098 kcal
|
Ejercicio:
Durmiendo - 8 horas y 20 minutos, Descansando - 14 horas y 40 minutos, Pesas - 1 hora. más...
|
Perdiendo 5,6 kg a la Semana
|