Diario de eightpac, 03 dic. 20

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Happy with the weight-loss, ketones at 1.8mmol/L and I am feeling good. Starting my Christmas planning now, only 2.5kg left to lose to hit my 24th December Goal so will go at it as hard as I can.

122,4 kg Disminuído hasta ahora: 31,7 kg. Aún para ir: 35,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 diciembre 2020:

1149 kcal

Grasa: 35,03g | Prot: 189,59g | Carbh: 9,30g. Desayuno: Green Tea, Bodiez Protein Water. Almuerzo: International Protein Protein Synergy 5, Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Cena: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Bodiez Protein Water, Green Tea, Bodiez Protein Water. más...