|
Sodium weight up a little. Anything under 1# is good. Waiting on colon cancer screening. Takes 2 weeks and is hard to wait for. I do like the internet access that gives me direct contact with doctors at KU Med Center. 🙂
|
69,3 kg
Disminuído hasta ahora: 48,6 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
|
|
748 kcal
|
Grasa: 25,59g | Prot: 33,69g | Carbh: 102,01g.
Desayuno: Sugar in the Raw Stevia in The Raw (Packet), International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Pepperidge Farm Swirl Raisin Cinnamon Bread. Almuerzo: Nature's Own Butter Top Enriched Bread, Kraft Mayo with Olive Oil, Season Brand Pink Salmon (No Salt Added), Chinese Cabbage (Bok-Choy, Pak-Choi) , V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Pasa Bocas / Otros: Coca-Cola Coca-Cola Classic (100 Calorie). más...
|
|
2926 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Ducharse - 1 hora, Lectura - 4 horas, Durmiendo - 8 horas, Ver TV - 6 horas, Enseñanza - 3 horas. más...
|
Ganando 1,0 kg a la Semana
|