Diario de Riaan.van.niekerk, 01 dic. 20

Big gain since I last weighed myself, must say the bulking is going good. Staying lean enough while adding some much needed muscle. Aiming for 105kg by the end of the year but taking it each day at a time.

Got myself a early Christmas present.....now I can start tracking my daily calorie expenditure and get a better idea of how my body is reacting to what I am eating and doing.

98,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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2750 kcal

Grasa: 115,15g | Prot: 246,70g | Carbh: 197,40g.   Desayuno: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. Almuerzo: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Blueberries, Jungle Oats, USN Casein Protein, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. Pasa Bocas / Otros: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Woolworths Moist Sliced Biltong, Avocados. más...

3150 kcal

Ejercicio: Durmiendo - 7 horas y 58 minutos, Descansando - 14 horas y 59 minutos, Pesas - 1 hora y 3 minutos. más...