|
Feeling good, ketones at 1.8mmol/L. My muscles are sore but in a good way. Cannot wait till Saturday after my weigh-in as I will look to change my eating and exercise up a bit so body does not get too used to a particular state. Sleeping late is still the enemy I could probably have been 2-5kg lighter if I just slept on time but will continue to plan and try to make this happen.
|
122,7 kg
Disminuído hasta ahora: 31,4 kg.
Aún para ir: 35,7 kg.
Dieta seguida: Bien.
|
|
929 kcal
|
Grasa: 24,64g | Prot: 158,00g | Carbh: 18,26g.
Desayuno: Chobani Fit Passion Fruit, Green Tea. Almuerzo: Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI, International Protein Protein Synergy 5. Cena: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, International Protein Protein Synergy 5. Pasa Bocas / Otros: Woolworths Hot Smoked Salmon with Dill. más...
|
Perdiendo 2,8 kg a la Semana
|