Diario de Angela H, 03 ene. 11

Not Happy.....5 lbs gain over the holidays including Thanksgiving. Going to get right back on track and must remain there until I hit my goal. Somedays are definitely much better then others but I need to be consistant in my choices. I only hope I will stick to it.

124,3 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 24,5 kg.    Dieta seguida: Poco.

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1904 kcal

Grasa: 62,20g | Prot: 69,85g | Carbh: 273,11g.   Desayuno: water, kellers whipped salted butter, pepperidge farm 15 grain bread, Yoplait yogurt raspberry. Almuerzo: pepsi cola, uncle bens 90 second white rice. Cena: beef flank steak, pepsi cola, campbells chunky clam chowder. Pasa Bocas / Otros: fish sticks. más...