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The summer 🌼☀️season is crazy to manoeuvre around- all the (COVID appropriate) summer brunches, birthdays and small family events. 🐝 it’s so hard to stay disciplined. 🧘🏾♀️The only way to counter small bad decisions is a huge better one. Like a 3-day fast after my last meal on Sunday. It’s sooooo hard at times I want to cry😢. What keeps me going is all the NSV 🧗🏾♀️and my upcoming birthday ( I want to glow up)💃🏾🥂
Wish me discipline and perseverance, just as I wish you🌺
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91,2 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1610 kcal
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Grasa: 119,69g | Prot: 88,04g | Carbh: 31,25g.
Desayuno: Coffee, Canderel Stevia. Almuerzo: Pick n Pay Light Banting Bread, PnP Cheddar Full Fat Cheese, Miami Hot Mango Atchar. Cena: Pick N Pay Lemon & Herb Marinade, Knorr Light Italian Salad Dressing, Roasted Grilled or Baked Chicken (Skin Eaten), Pick N Pay Greek Salad, Woolworths Hass Avocado. Pasa Bocas / Otros: Safari Lightly Salted Peanuts & Raisins, Safari Raw Almonds. más...
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3291 kcal
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Ejercicio:
HIIT - 1 hora y 30 minutos, Yoga - 1 hora y 5 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 25 minutos. más...
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Perdiendo 0,5 kg a la Semana
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