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euheide
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18 sep. 13
Diario de euheide, 18 sep. 13
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waist measurement over navel: 79.8 cm (sort of)
I finally weight trained yesterday.
I have been consistently aerobically exercising every day.
For some time, I have been eating whenever I'm hungry but stopping when I'm sated. I find that it's difficult to eat a full meal when I'm out now. I get all bloated and queasy. Yesterday I found myself leaving 1/3 of the food on the plate. I think the thing that's really making the difference is the aerobic exercise.
57,7 kg
Disminuído hasta ahora:
7,7 kg
.
Aún para ir:
1,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 18 septiembre 2013:
1585 kcal
Ejercicio:
throwing a tennis ball in the air one arm at a time for 20 minutes (don't ask lol) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas.
más...
Perdiendo 0,7 kg a la Semana
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CONGRATULATIONS on achieving your goal!!!!!!!!!!!!!!!!!!!!!!!!
18 sep. 13 por el miembro:
Farfelu
Thank you very much Farfelu!! :) heheheh It feels good to finally break that barrier heheheh. I will eventually have to have my weight going up again in muscles if everything goes well but never while loosing sight of my six pack (still don't see it lol) ;)
18 sep. 13 por el miembro:
euheide
The six pack are still not in sight but I definitely notice a reduction in belly size :)
18 sep. 13 por el miembro:
euheide
Now I know what you were saying about being trying to log calories :P I have been munching here and there and it really is a challenge. I'll possibly start trying tomorrow :P
18 sep. 13 por el miembro:
euheide
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