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Feeling a bit disappointing after a weekend not sticking to my diet and having maybe 1 🍺 to many! 🤫🤫
Most importantly... never loose focus and remember to enjoy life!
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104,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1541 kcal
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Grasa: 41,53g | Prot: 83,61g | Carbh: 215,31g.
Desayuno: Woolworths Frozen Summer Berries, Woolworths Chia Seeds, Bananas , Ginger , Pomegranate Juice, Blue Diamond Almond Milk Unsweetened. Almuerzo: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Serena Couscous Original, Woolworths Ostrich Fillet. Cena: Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Woolworths Baby Potatoes, Woolworths Free Range Chicken Roast Deboned Filled with Basil, Pesto & Feta. Pasa Bocas / Otros: Woolworths Raw Honey, Coffee with Milk. más...
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Ganando 1,3 kg a la Semana
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