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No weight loss, but I did what I was supposed to do! Don't let a day without weight loss get you down. When you know you are doing the right things, be proud! Have a blessed day...and keep on making good choices...for YOU!!!
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60,8 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 10,9 kg.
Dieta seguida: 100%.
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999 kcal
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Grasa: 68,54g | Prot: 73,43g | Carbh: 20,16g.
Desayuno: Dasani Bottled Water (16.9 oz), Splenda No Calorie Sweetener Packets, McDonald's Iced Tea (Large), McDonald's Canadian Style Bacon, Cheddar or American Type Natural Cheese, Egg White. Almuerzo: Bacon, Albertsons Hard Boiled Egg Whites, Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce, Baby Spinach, Fresh & Easy Broccoli Florets. Cena: Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Hormel Slow Simmered Roast Beef Au Jus. Pasa Bocas / Otros: Wrigley Extra Sugar Free Gum - Polar Ice. más...
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2105 kcal
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Ejercicio:
Conduciendo - 1 hora, Treadmill - 36 minutos, Trabajo de Escritorio - 8 horas, Descansando - 8 horas y 24 minutos, Durmiendo - 6 horas. más...
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peso estable
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