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Slight Weight-Gain - Ketones sitting at 0.9mmol/L which means somewhere somehow what I ate yesterday was not the best mix of things which is what. I suspected that and that is why I changed my mix of foods last week. So will be using different protein powder and try to keep carbs to a low for next week and a half increase cardio and I should be good for the end of my 6 week challenge weigh in.
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124,7 kg
Disminuído hasta ahora: 29,4 kg.
Aún para ir: 37,7 kg.
Dieta seguida: Bien.
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882 kcal
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Grasa: 9,25g | Prot: 167,93g | Carbh: 25,02g.
Desayuno: Chobani Fit Passion Fruit, Green Tea. Almuerzo: Bodiez Protein Water. Cena: Nando's 1/4 Chicken, International Protein Protein Synergy 5. Pasa Bocas / Otros: Bodiez Protein Water, Chobani Fit Passion Fruit, Green Tea. más...
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169 kcal
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Ejercicio:
Pesas - 30 minutos, Samsung Health - 23 horas y 30 minutos. más...
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Ganando 1,4 kg a la Semana
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