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Today I am happy to see a small move in the scale. I wasn't sure if my meals yesterday (a burger from a local place that I had to guess at an equivalent & homemade tamales for supper that my husband brought home from a friend that I also had to guess at the calories). Maybe I am starting to listen to my bodies needs and not wants. I was able to wear jeans this week that have not fit in two years. Not tight but actually fit.
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80,2 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 19,0 kg.
Dieta seguida: Bien.
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1057 kcal
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Grasa: 27,02g | Prot: 84,00g | Carbh: 121,07g.
Desayuno: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almuerzo: Pringles Light Fat Free Original Potato Crisps, Chili's Salsa Picante Sauce, Chili's Kettle Black Beans, Chili's Lighter Choice 6 Oz Classic Sirloin. Cena: Tyson Foods Any'tizers Homestyle Chicken Fries, French's Dijon Mustard with Chardonnay, Dried Cranberries, Hellmann's Low Fat Mayonnaise Dressing, Dole Broccoli Slaw, Jennie-O Lean Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce, Nature's Own Whitewheat Hamburger Buns. Pasa Bocas / Otros: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars. más...
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2206 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Trabajo de Escritorio - 3 horas, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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