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We got a new scale this week and i weighed myself on both the old and the new. They new one is accurate, and the old is only two pounds off [it adds two pounds!]
So, i guess 170 is accurate, which means I weighed 176 last monday.
A lot of that was probably water retention and junk food from that last sunday night.
I'm very disappointed in myself for last night.
Am I eating too little of calories?
Honestly... some days I barely come up to 1200, and then it seems after about 3-5 days I just BINGE! I know its from stress or boredom, but it might be my body telling me "enough is enough! I NEED MORE CALORIES! RAAWWWWWRRR!!!!"
Plus, I am now exercising about 5 days a week.
I have no idea what to do anymore.
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77,1 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1331 kcal
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Grasa: 13,50g | Prot: 66,07g | Carbh: 252,08g.
Desayuno: apple, whole wheat english muffin, cottage cheese. Almuerzo: orange, light and fit, tlc granola bar. Cena: strawberries, apple, honey dew melon, cantaloupe, pineapple, banana, cod fish, vegetable mix. Pasa Bocas / Otros: banana, grapes and cheese snack, baby carrots, odwalla protein bar. más...
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2627 kcal
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Ejercicio:
Sentado - 4 horas, Trotar - 8/kph - 2 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Correr - 10/kph - 5 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 33 minutos. más...
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Perdiendo 3,6 kg a la Semana
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