Diario de Baby Monkeh, 19 nov. 20

Don’t be bothered by it. Have a good plan, be consistent in your eating and exercise and results will come. Dance. 💃 Amazing what it will do for your mood and your energy 😄 

I wish I had more space to do exercise, i have no room in my room and aren't welcome to do it in the loungers or even outside. That's whyi got my bike! Jelly legs  

Cycling will definitely do it after a while, keep at it, increasing gradually. Make sure you give your muscles time to recover in between - it takes up to 48 hours. So every second day if your muscles are sore. Otherwise you risk injury. Once your legs are fit for it, try high intensity interval training- short sharp bursts of pedal like crazy, gradually increasing to maximum effort, totally relaxed cruise pace in between. 10 seconds at a time. I confess I’ve only ever done it in the gym on a stationary bike. But give it a go.