?!?!?
8.4 % body fat (highly inaccurate measurement from body composition scanner)
waist measurement: 80 cm
I didn't see this coming! I'm not even counting calories properly lol, I guess tomorrow, half of this or more will probably be back on.
I have been aerobically exercising though, very lightly but consistently.
|
58 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
|
|
478 kcal
|
Grasa: 14,49g | Prot: 29,29g | Carbh: 64,27g.
Desayuno: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Pasa Bocas / Otros: Chicken Breast. más...
|
|
1737 kcal
|
Ejercicio:
Indoor cycling intensity level 6 (light) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,8 kg a la Semana
|