Registro de peso (no entrada de diario) del 16 noviembre 2020
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72,3 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1322 kcal
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Grasa: 58,81g | Prot: 138,80g | Carbh: 68,40g.
Desayuno: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Boar's Head Sopressata Dry Sausage, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt, Cello Havarti, Boar's Head Sopressata Dry Sausage. Almuerzo: Butterball Ground Turkey Breast, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower. Cena: Potatoes (Flesh, Without Salt, Boiled) , Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing. Pasa Bocas / Otros: Kirkland Signature Three Berry Blend, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Mariani Sliced Premium Almonds, Kirkland Signature Greek Yogurt. más...
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peso estable
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Peso Histórico de marm0ora
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