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Alhamdulillah , I'm going in the 60s in KGs, last i weighed around 60-70 kgs was in 2011 , this is big for me , I'm so pumped and motivated , i feel so good , encouraged and i feel like i can do anything..
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70,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 23,31g | Prot: 41,16g | Carbh: 219,95g.
Desayuno: Tea with Milk, Boiled Egg. Almuerzo: Bananas . Cena: Bisconni Cocomo
, Tandoori Roti, Cooked Cauliflower. Pasa Bocas / Otros: Persimmon. más...
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Perdiendo 1,0 kg a la Semana
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