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15.8%bf, 3.5vf, 52.7MM, 59.5 Water, 56.2dyno
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65,9 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1871 kcal
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Grasa: 71,27g | Prot: 145,41g | Carbh: 165,02g.
Desayuno: Coffee with Milk and Sugar, Jungle Instant Oats, USN Whey Protein, Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Blue Label Marie Biscuit. Almuerzo: Cadbury Dairy Milk Chocolate, USN Whey Protein. Cena: Garlic Roll, KOO Baked Beans in Tomato Sauce Lite, Pick n Pay Coleslaw , Lamb, Pick n Pay Beef Sausage. Pasa Bocas / Otros: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pick n Pay Beef Sausage, Garlic Roll, Tea with Milk and Sugar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). más...
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peso estable
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