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Well, the point is there is no point whining. I took one rest day but then there came 2 days where I couldn't workout despite wanting to. And It was Diwali. So, my diet plan was altered too. I really need to get back on track, so I am starting the Emi Wong Flat lower belly in 15 days challange, today. Wish me luck.
My measurements:-
Chest-36.5 inches
Waist-30.5 inches
Lower belly- 36.3 inches
Thickest part of thigh- 23.6 inches
Cheers!
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63,4 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1108 kcal
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Grasa: 20,73g | Prot: 34,86g | Carbh: 200,52g.
Desayuno: Paneer, Cooked Cauliflower (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Noodles, Tandoori Roti. Almuerzo: Vegetable Biryani. Cena: Potato, Cauliflower , Bhindi, Green String Beans, Wheat Chapati. Pasa Bocas / Otros: Honey, Vinegar (Cider), Green Tea, Vada. más...
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1718 kcal
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Ejercicio:
Tabata - 25 minutos, Descansando - 16 horas y 35 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,2 kg a la Semana
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