Registro de peso (no entrada de diario) del 12 noviembre 2020
|
115,1 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
|
|
2125 kcal
|
Grasa: 48,23g | Prot: 107,08g | Carbh: 211,61g.
Almuerzo: Tesco Butter Beans in Water, Sainsbury's Italian Passata, Tesco British Turkey Breast Mince 2% Fat, Garlic , Cumin , Sainsbury's Basics Red Kidney Beans, Tesco Italian Chopped Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper, Tilda Pilau Rice. Cena: Extra Virgin Olive Oil, Amoy Straight to Wok Udon Thick Noodles , Oyster Sauce , Rice Wine, Ginger (Ground) , Tesco Petit Pois, Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms , Kingfisher Whole Water Chestnuts, Lidl British Beef Lean Diced Steak. Pasa Bocas / Otros: MyProtein Baked Cookie - Chocolate, Snaktastic Smoky Bacon Crisps, HP Brown Sauce, Kerrygold Softer Butter, White Bread , Aldi Smokey Cheddar, Muller Apple Rice, Stella Artois Lager. más...
|
Perdiendo 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Richard151270
|