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Crap time to get out and move but its to frying hot :(
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163,3 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 59,0 kg.
Dieta seguida: Bien.
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1896 kcal
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Grasa: 62,03g | Prot: 73,42g | Carbh: 268,66g.
Desayuno: Hormel Spam Classic, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almuerzo: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Old Wisconsin Old Wisconsin Natural Casing Wieners, Kwik Trip Hot Dog Buns. Cena: cabbage and noodles. más...
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4835 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Tareas del Hogar - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 5,3 kg a la Semana
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 Comentarios
"You said a mouthful," as my mom says! It's cooling off here, finally, but it's been stinkin' hot, and humid too. I was supposed to start exercising last week -- ha! Didn't happen. ;)
10 sep. 13 por el miembro: Mary in LA
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